INNER CHILD IMMERSION
A 12-week recorded course TO meaningfully connect with your Inner Family
Looking to create real traction in your healing work?
Over the course of my 20 year career as a social worker and psychotherapist, I’ve recognized that healing requires 4 main ingredients:
⟡ skillfully recognizing your Shadow and triggers
⟡ cultivating curiosity and self-compassion
⟡ inviting your disowned parts to return home to you
and—perhaps most importantly—
⟡ honing these practices over and over as life’s challenges arise, rather than touching in once or twice
For this reason, I crafted Inner Child Immersion to offer you a powerful framework to orient yourself around your Core Material and build consistent practices to meaningfully connect with your Inner Family.
This course is designed to show you how to build the muscles around this work and establish a self-practice that you can take with you.
THIS COURSE IS FOR YOU IF…
You’ve been “doing the work” but still struggle with true abiding self-compassion and that critical voice
You’re looking to deepen your understanding of Inner Child Work
You know you have an Inner Child that you connect with sporadically, but find it hard to consistently commit to doing this work
You’re in recovery and/or in ACA
You want accountability and a gentle container in which to be held
You’re a parent who is healing your wounds while raising your own children
You want to learn how to love yourself and your healing journey
You want to open to your largeness and to live with more lightness, play and joy.
You anticipate needing a high level of individual support in working through this material
You do not have an outside therapist, coach, or support group who will be able to help you work through any activated parts that arise
THIS COURSE IS NOT FOR YOU IF…
You are not broken so nothing needs to be fixed. This Immersion is allllll about laying down your armor, wrapping yourself up in self-compassion, and falling in love with your process.
THROUGH WEEKLY VIDEOS & PROMPTS, we’ll cover…
Building Capacity Towards the Adult Self
The Inner Loving Parent
The Inner Child
The Inner Teen
The Critical Parent
Spiral Mapping™
Core Material
Healthy Boundaries
Takeovers
Spring 2022 Immersion Participant
“This Immersion changed my life. My mind almost exploded when I realized that I has been identifying with my critical parent for my whole life. It showed me a new way to "approach" my triggers. Now, I'm treating myself with more compassion and kindness.”
Spring 2022 Immersion Participant
“Mind and body exploding. Being able to label all the parts of yourself is an awakening. Astrid is a skilled healer & space holder.”
What’s INCLUDED
ACCESS TO LIBRARY OF 12 potent pre-recorded classes COVERING THE ABOVE THEMES
12 accompanying COURSE PDFs with orienting material and journal prompts
20+ GUIDED meditations, available as downloadable files
3 live group calls with ASTRID TO ASK QUESTIONS AND BE LIGHTLY GUIDED THROUGH THE MATERIAL
ACCESS TO COMMUNITY FACEBOOK GROUP FOR CONNECTION & SUPPORT
Access to all course Materials for 3 months after the immersion ends
sCHEDULE
September 26
Immersion Begins
First Recorded Class & PDF Available to Download in Your Member Area
September 27, November 1, & December 6
Live Group Calls with Astrid on Zoom
5:00 PM - 6:15 PM EST
*Q&A portion of Live Calls will be recorded and available for reply
Weekly from September 26 to December 12
Every Monday for 12 Weeks a New Recorded Class, PDF, & Guided Meditation is Available in Your Member Area
Spring 2022 Immersion Participant
“For 15 years I've been getting the advice to "try to let your inner critic speak more nicely to you" and that felt completely impossible. With this Immersion, I feel like I'm awakening my inner loving parent and that's giving me access to a supportive inner voice who can counter my critical voice and be present. ”
Spring 2022 Immersion Participant
“The Immersion really took me on a journey inward. It was eye-opening.”
FAQs
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The majority of this course is pre-recorded. Each week, you’ll receive a new class video recording. These classes were recorded by Astrid during a previous live iteration of the Immersion. They each follow roughly the same format: check in, guided meditation, transmission/teaching from Astrid, closing meditation, & time for journaling. Each week you will also receive a course PDF to download, read at your own pace, and journal in, as well as a guided meditation (extracted from the video class and previously recorded during live iteration of the Immersion).
There are 3 live sessions with Astrid (dates listed above) where you will be able to ask questions and Astrid will lightly guide you through the material.
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The first 30 minutes of each Live Call will consist of Q&A with Astrid. This will be recorded and available to all participants to watch as a replay.
The remainder of the time on Live Calls will be used for live demonstration, where Astrid will guide a couple volunteers through the material. In order to protect the privacy of the call attendees and maintain a safe space for those who volunteer to share, this portion of the Live Calls will not be recorded or made available for reply.
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This Immersion is designed to be gentle and meet you exactly where you are. Healing work is layered and spiralic, so we encourage you to take whatever lands with you in this exact moment on your healing journey and leave the rest. You can revisit the material for 3 months after the official end date (week of December 12) and dive deeper, if you choose.
That said, if you anticipate needing a high level of personal support and you do not have an outside support group/therapist/coach/healer to accompany you, we do not recommend this course. -
You may be familiar with the terms and concepts in the Immersion, but it’s our belief that healing work is layered and spiralic. You may be able to deepen your understanding of your inner family and unlock something new from Astrid’s unique perspective on Inner Child Work. This Immersion is also designed to be like a warm and gentle hug, distinct from the demands of other forms of personal development.
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During the check-out purchase, you will be prompted to make an account on astridschmidt.com. Please remember the email and password you use to purchase the course/create your account.
After purchase, you will see a LOGIN button at the top right corner of astridschmidt.com. Enter your email and password here to access your MEMBERSHIP ACCOUNT.
Here, you’ll find a basic overview of the course schedule and some additional resources. On September 26th (and every Monday for 12 weeks following that), your first class video recording, course PDF, and guided meditation will appear here.
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For any additional questions, please email astrid@astridschmidt.com.
REGISTRATION IS NOW CLOSED
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After September 26, 2022, all sales are final and non-refundable. Before proceeding to checkout, please read through the Membership & Cancellation Policy, Privacy Policy and Liability Policy by clicking the hyperlinks.
The Immersion recorded classes and live calls do not constitute group or individual therapy sessions, but rather educational transmissions.