COACHING

I’m Astrid. And I’m obsessed with your most radically joyful self - expression this lifetime.

You don’t need endless “processing.”
You came here to be seen clearly—and moved.

I work with women who are already self-aware, already accomplished, and no longer interested in circling their patterns.

They’re ready to resolve them.

For over 20 years, I’ve been inside the architecture of the human psyche—trained as a clinical social worker, a certified Gestalt therapist, and the founder of Spiral Mapping™, my proprietary method for moving through emotional patterns with precision.

But what I’m known for isn’t just my training.

It’s my ability to see the exact point where you’re out of alignment—and make the adjustment that changes everything.

1:1 Coaching with Astrid

  • "A total g"

    “Astrid is a total G and is the coolest hand on the wheel. Her work is precise & elegant while still leaving lots of room for exploration and improvisation. She can handle the hottest seat and is unfazed by anything you throw into the cauldron. That's a rare gift.” 

    E, Writer

  • "Magical..."

    "As someone who's been in therapy from age 2-21, it was a long journey arriving to Astrid. I feel like the work I did through deep introspection, reflection, reframing & reorienting myself could not have happened without her guidance. After our work closed I felt empowered & resilient. Astrid is a magical being." 

    E.B.

  • "Unapologetic..."

    "I loved Astrid's curiosity to understand deeper. Her strength & unapologetic questioning of the belief systems of our conditioning, both as a collective + individual."

    Client

  • "astounding"

    “Astrid astounds me. She holds space like no one else I have ever met. She is completely unafraid, unrattled & stands absolutely present. She is poised, kind & compassionate. Highly aware of boundaries, she safely establishes trust. Her self-cultivation, training, & life experience is so evident in how she practices. It’s incredibly special to behold. Astrid’s amazing!”

    Erin Telford, Breathwork Facilitator, Topanga Canyon, CA

  • "Amazing"

    “Astrid is amazing! Intuitive, firm & a great listener. I best liked her pointed but delicate way of orchestrating conversations, framing sessions & identifying patterns. I have a greater understanding of a personal cycle of emotions & experiences.”

    Client, Williamsburg BK

  • "electric insight"

    “Astrid is the perfect combination of electric insight and a gentle, soothing touch. The clients whom I have referred to her say that they adore her and trust her; they explore themselves deeply & truly grow as human beings.”

    DR. SAMANTHA RADER, Clinical Psychologist, Los Angeles, CA

This work is direct, intuitive & deeply attuned…

  • powerful

    I will meet you with warmth—but I won’t let you hide.
    I will support you—but I will also challenge what isn’t true.

    Every session is focused. Every adjustment is intentional.

  • precise

    Inside our work, we use a combination of:

    • precise psychological insight

    • somatic awareness

    • inner child and re-parenting work

    • present-moment Gestalt processes

  • no noise

    You will not leave with more to think about.
    You will leave with solid footing in the place you once yearned to be

WHAT I BELIEVE

You are not broken.
You are patterned….And patterns can change.

You don’t need more healing in the way you’ve been taught to understand it.
You need accurate reflection, clean guidance - which comes from pristine lucidity - and the willingness to meet yourself fully.

The clarity you’re looking for already exists within you.

My role is to bring you into direct contact with it—and remove anything that’s in the way.

Apply for 1:1 Coaching with Astrid

SPIRAL MAPPING™ method

Ready to stop looping + master your spiral?

Every pattern you revisit is an invitation—
to meet yourself at a deeper level of truth, power, and embodiment.

The Spiral Mapping™ Workbook helps you recognize where you are within your current cycle—and how to move through it consciously.

So instead of collapsing into old patterns,
you begin to complete them.

Inside, you’ll:

  • decode the cycles your soul is moving through

  • bring awareness to what’s ready to shift now

  • move with your process instead of resisting it

This is where repetition becomes evolution. Since as you work with your workbook you will literally observe your consciousness expand.

Enter your details below and step into the next level of your spiral.

Get the free Spiral Mapping™ Workbook