Spiral Mapping™ Method
“Astrid is a total G and is the coolest hand on the wheel. Her work is precise & elegant while still leaving lots of room for exploration and improvisation. She can handle the hottest heat and is unfazed by anything you throw into the cauldron. That's a rare gift.”
E, Writer
“Astrid is super serious about the work you do with her, but she does it in a very unserious way. That's so rare!”
E, Writer
"This is not talk therapy. It's shifting energy. It's the work of a magician and healer who has walked the path herself, out of the desert to find water for others now searching.
Astrid's mission is to liberate you. Unburden you. Reacquaint you with love. Empower you with your own beauty and innate wisdom.
She reflected back to me over the years when I could not see it. I would not be who I am today without this work. My gratitude and respect for Astrid is beyond words. If you are ready to go deep into what's causing you unhappiness and want to genuinely shift it and reclaim yourself - there is no finer shepherdess than her." -K.R.
Welcome! I’m AStrid
❤️🔥 You already have your PhD in Healing
❤️🔥 Now you are ready to center your juiciest visions for your Life
I meet women in the transformation in conversation from “healing” & “fixing” to self-actualizing.
I am exceptionally skilled & precise in helping you alchemize all the healing work you have done & leverage that power towards your dreams.
Set up a free consultation, I’d be honored to help you make a masterpiece
SPIRAL MAPping™ method
Spiral Mapping™ Method is a highly potent and personalized coaching program for those seeking deep transformation, born out of 19 years of 1:1 work with folks.
I spent over 15 years practicing psychotherapy and became fascinated with what actually creates change.
Spiral Mapping™ is a model for understanding our psychospiritual work. I don’t believe we came to suffer with our childhood hurts. I believe we came to master it.
Spiral Mapping™ gives you a framework to cultivate this self-mastery, trust your path and fall madly in love with Life.
From our work together, you can expect To…
🌀 Be met in your core depth
🌀 Develop emotional mastery
🌀 Dissolve any & all disempowering patterning & limiting beliefs
🌀 Cultivate abiding safety & sanctuary in your body
🌀 Be held accountable within a sacred, respectful & active container for growth
🌀 Be expertly guided & accompanied through your personal transformation
🌀Gain personal power & feel rooted and at home within yourself
🌀 Fall in love with your life & your spiritual work
“It’s not hippy, airy fairy vacuousness. It’s terrifying, descending into that underworld, it takes real skill by the guide to protect you. Some days I would walk out of her building into the streets of NYC and feel like I just time travelled.
I was needing out of my intellectual head and into my body and soul and that is where she met me, totally unafraid. Her clarity is holy and by that I mean it’s clean.” - K.R.
More Praise…
“Astrid’s raw, grounded energy and ability to name and reframe provided the space for me to let it all out, to be messy & ugly, without judgement or fear of how I was being perceived. I felt validated and given permission to feel when I needed that the most. Her curiosity and willingness to continuously push for the depth, to go deeper into the why, to question with consciousness of heart was so helpful.
“When I started with Astrid, I was in a very dark and depleted place — I hardly knew who I was, what lit me up (besides my 18mo child & husband) and at a true breaking point — I was burnt out, operating in autopilot / survival mode, laid off before the holidays and my birthday, transitioning our baby into daycare, navigating a dental diagnosis that resulted in 3 teeth extractions, 6 weeks of upper respiratory illness between baby, husband and I. It was absolute chaos. In the 12 weeks, she shepherded me through it. As someone who’s been in therapy from age 2-21, + a handful of years here and there, it was a long journey arriving to Astrid, but there I did, through the power of Instagram! I feel like the work I did through deep introspection, reflection, reframing & reorienting myself could not have happened without her guidance. After our work closed, I felt empowered and resilient. She is a magical being.” -EB
“Working with Astrid since 2015 she has changed my life in ways it’s hard to put into words. Her gentle but fierce wisdom and heart centered energy acted like a container for me while I deep dived into untouched trauma and pain . She guided me in that space to touch it all , to be unafraid to meet with it . Feel it . I thought it would kill me but it was the beginning of my liberation . Without her I couldn’t have done it.” -KR
experience the truth of Who You Really Are
The Spiral Mapping™ Method is a transformational journey to the core of your truth, a return to your birthright of joy, grace & reverence.
Coaching is highly personalized and includes:
Weekly 60-minute video Zoom session that includes:
mapping of emotional patterning
discovering and clarifying short- or long-term goals
healing core material/low self worth and releasing blocks
depth exploration
grounding & breathing techniques
practical wisdom
One optional 30-minute laser call for an urgent issue that comes up outside of session
Unlimited text and email
Weekly homework prompts
Spiral Mapping™ Workbook outlining the creative healing process and Spiral Mapping™ Journal, with over 10 prompts to guide you through any life contraction