ABOUT
I’m Astrid. And I’m obsessed with your most radically joyful self - expression this lifetime.
You don’t need endless “processing.”
You came here to be seen clearly—and moved.
I work with women who are already self-aware, already accomplished, and no longer interested in circling their patterns.
They’re ready to resolve them.
For over 20 years, I’ve been inside the architecture of the human psyche—trained as a clinical social worker, a certified Gestalt therapist, and the founder of Spiral Mapping™, my proprietary method for moving through emotional patterns with precision.
But what I’m known for isn’t just my training.
It’s my ability to see the exact point where you’re out of alignment—and make the adjustment that changes everything.
1:1 Coaching with Astrid
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"Magical..."
"As someone who's been in therapy from age 2-21, it was a long journey arriving to Astrid. I feel like the work I did through deep introspection, reflection, reframing & reorienting myself could not have happened without her guidance. After our work closed I felt empowered & resilient. Astrid is a magical being."
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"Unapologetic..."
"I loved Astrid's curiosity to understand deeper. Her strength & unapologetic questioning of the belief systems of our conditioning, both as a collective + individual."
This work is direct, intuitive & deeply attuned…
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powerful
I will meet you with warmth—but I won’t let you hide.
I will support you—but I will also challenge what isn’t true.Every session is focused. Every adjustment is intentional.
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precise
Inside our work, we use a combination of:
precise psychological insight
somatic awareness
inner child and re-parenting work
present-moment Gestalt processes
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no noise
You will not leave with more to think about.
You will leave with solid footing in the place you once yearned to be
WHAT I BELIEVE
You are not broken.
You are patterned….And patterns can change.
You don’t need more healing in the way you’ve been taught to understand it.
You need accurate reflection, clean guidance, and the willingness to meet yourself fully.
The clarity you’re looking for already exists within you.
My role is to bring you into direct contact with it—and remove anything that’s in the way.
SPIRAL MAPPING™ method
You’re not going in circles.
You’re moving in spirals.
Every pattern you revisit is an invitation—
to meet yourself at a deeper level of truth, power, and embodiment.
The Spiral Mapping™ Workbook helps you recognize where you are within your current cycle—and how to move through it consciously.
So instead of collapsing into old patterns,
you begin to complete them.
Inside, you’ll:
decode the cycles your soul is moving through
bring awareness to what’s ready to shift now
move with your process instead of resisting it
This is where repetition becomes evolution.
Enter your details below and step into the next level of your spiral.
Erin Telford, Breathwork Facilitator, Topanga Canyon, CA
“Astrid astounds me. She holds space like no one else I have ever met. She is completely unafraid, unrattled, and absolutely stands present with your deepest, darkest pain and secret trauma. She is poised, kind, and compassionate. Highly aware of boundaries, she makes you feel safe and establishes trust. Her self-cultivation, training and life experience is so evident in how she practices. It’s incredibly special to behold. She’s amazing!”
FORMER CLIENT & MOMMY C.A.L.M. PARTICIPANT, WILLIAMSBURG, BK
“Astrid is amazing: intuitive, firm, and a great listener. I best liked her pointed, but delicate way of orchestrating conversations; her way of framing sessions through a word and a written piece; her way of identifying certain feelings/experience/thoughts and bringing them back to my attention. I feel I have a greater understanding of a personal cycle and spiral of emotions and experiences.”